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The Science of Sleep | Dr. Sara Mednick
10% Happier with Dan Harris
Sleep Number - The Importance of Heart Rate Variability
Doctor mednick talks about when to exercise for optimal sleep and the powerful benefits of getting outside in the morning. achieving your best quality sleep is about knowing more about how you sleep. Having consistent sleep and activity patterns psitively impact your overall sleep quality. Sleep number, smart bed owners who use their smart bed circatian rhythm feature improve their bedtime and wake time consistency by 35 minutes for better quality sleep. Every great day starts the night before. And now save one thousand dollars on sleep.
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