2min chapter

The Strength Running Podcast cover image

Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer

The Strength Running Podcast

CHAPTER

Intro

Learn about the significance of connecting with running specialists and accessing diverse professionals in the field, as discussed by physiologist and marathoner Brady Holmer on the Strength Running podcast. Explore valuable insights from the host's running and coaching experience, and take advantage of a discount code for 2before, a pre-workout supplement enhancing blood flow, recovery, and immune system functions.

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