How to Write a Powerful Emotion

You can use the ten minutes to write in detail about an imagined trauma or you can simply free write on the topic of powerful emotions. Don't hold back so much that you deny the reader crucial information Right, so we're going to continue with yesterday's task just like in the original pennebaker and Beale study We're doing four sessions over four days doing this will probably make you feel worse at first So make an informed choice about whether you want to participate if you prefer to sit this one out. You've got ten minutes and I'll let you know when your time is up ready Go!