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Developing agility and change of direction speed with Lee Taft (Athletic Performance Consultant)

Pacey Performance Podcast

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Closed Drills vs. Open Drills

This chapter discusses the debate between closed drills and open drills in the context of change direction training. It highlights the importance of incorporating both types of drills as they serve different purposes, with closed drills targeting specific physiological demands and improving movement patterns, while open drills focus on reactivity and problem-solving skills.

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