Replay: Banishing burnout, with Arianna Huffington
Masters of Scale
00:00
The Power of Naps and Sleep
This chapter explores the often-overlooked benefits of napping and adequate sleep for personal productivity and effective leadership. It discusses the societal stigma surrounding daytime napping, while providing evidence of its positive impact on cognitive function and decision-making. The speaker emphasizes the relationship between well-being and workplace performance, advocating for better sleep practices to combat burnout and enhance organizational success.
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