In episode #203 we dig into various recovery modalities, evaluating their efficacy and actual relevance for improving recovery times. Some of the modalities covered in this episode are infrared and traditional saunas, cold water immersion, hot baths, “active recovery”, yoga classes, compression therapy, manual therapy, sleep monitoring devices, and supplements. We highlight the importance of understanding which modalities are truly beneficial and which are likely overhyped.
Timestamps:
00:00 Introduction to Recovery Modalities
12:21 The Importance of Sleep and Nutrition
15:17 Sauna: Infrared vs Traditional
23:21 Cold Water Immersion and Ice Baths
30:22 Hot Baths and Steam Showers
35:37 Active Recovery and Recovery Runs
35:41 Active Recovery: Rethinking Recovery Methods
38:10 The Overrated Nature of Active Recovery
39:29 The Role of Movement in Recovery
40:48 Yoga: A Mixed Bag for Recovery
44:50 Compression Therapy: Benefits and Limitations
47:32 The Efficacy of Manual Therapy and Massage
53:18 Sleep Monitoring Devices: Are They Worth It?
01:00:19 Rest and Sedentarism: Finding Balance
01:03:03 Supplements: Overrated or Essential?
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