3min chapter

The Power of Journaling cover image

Most Popular Journaling Methods

The Power of Journaling

CHAPTER

The Gifts of Expressive Writing

The next style of journaling i want to tell you about is very well known, unless you're in the medical profession. It was created by doctor james pennabaker. He invented expressive writing one day after he'd had a fight with his wife. And it has been found to increase improve medical resurts and give clarity.

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