Spiritual Leadership - Do You Feel Like You're a Fraud?

I had about a three-year long depression, eight years ago, and I just was like a zombie day to day. It took me three years before I was willing to say, okay, it's okay that maybe prayer isn't enough for me right now. Maybe there's something else I need to do too. And so going to learn to meditate and learning to breathing techniques and learning the mindfulness techniques were exactly what I needed. Meditation is so similar to prayer that it seems ridiculous that nobody ever taught me how to shut up and sit there with my mind on autopilot. You can tell the difference between talking to a person who's really been in your shoes or not. This is