1865: Why Most Fitness in the Media is BS
Mind Pump: Raw Fitness Truth
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Misconceptions of Movement
This chapter explores the misunderstandings surrounding the use of all fours in exercise, revealing the discrepancy between media portrayals and the reality of fitness practices. It highlights the speaker's journey through various workouts and their emphasis on a holistic approach to strength and mobility, while addressing the challenges posed by sensationalist media narratives.
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Transcript
