2min chapter

Carnivore Conversations cover image

38. Ede Fox - Black Carnivore

Carnivore Conversations

CHAPTER

Stress Management - Sleep Is One Stress Management Solution

"I noticed that I seem to do my most, you know, have the most deep sleep early on in the evening," she says. "If I don't go to bed early enough, I don't get that period of healing during sleep" She's also looking at incorporating more fasting and taking out dairy for a 90-day experiment.

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