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How to Get the Most Out of Your Workout With Footbard

This episode is brought to you by our friends over at fitbod, the fitness ap that provides a personalized exercise plan. With footbard, your workout programme will be tailored to meet your needs. Footbard has been fine tuned by certified personal trainers to bring the best practices of strength training to you. You can get started right now by going to fitbod dot me slash up grade and getting 25 % off your membership. Fit bod is available on i o s and android.

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