Navigating AI in Mental Health Therapy

This chapter examines the role of AI as a mental health tool, highlighting its potential benefits and significant limitations compared to traditional therapy. The discussion underscores the importance of human therapists in providing context and emotional understanding, while addressing the risks of relying solely on AI for support during mental health crises. Listeners are encouraged to approach AI with caution, emphasizing the need for responsible use and digital literacy, particularly among vulnerable populations.