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The Meaningless Lens for Anxiety
There's this whole school which is like, it's meaningle like just your mind just does stuff. And the more tha you get wrapped up in whatever your mind is doing, the less you're kind of like living. Then there's another way of looking at things, which is actually, all that stuff is supermeannful. I think a really classic example is the idea of frordin slips,. Like the littleat little slip of the tongue that you youve said something am just, it means so much about what you're actually tink m and you can use that as a way into these deep things that you are avoiding are not even aware of.