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8min chapter
TRT, Steroids, Naturally Increasing Testosterone, Intuitive Eating, and More...
How To Become A Personal Trainer
Challenging Intuitive Eating
This chapter examines the limitations of intuitive eating in today's environment filled with ultra-processed foods, arguing it can lead to overeating unhealthy options. It contrasts modern food accessibility with historical practices of food acquisition, emphasizing the challenges of eating intuitively amid constant visual and media stimuli. The discussion also touches on the impact of GLP-1 medications on weight loss and the evolving perceptions of the health at every size movement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode