ADHD Women's Wellbeing Podcast cover image

Is social anxiety a big part of your ADHD?

ADHD Women's Wellbeing Podcast

CHAPTER

How to Overcome Social Anxiety

Social anxiety is huge at the moment, not just with young people, but also with adults. I'm seeing it so much more and a lot of therapists are and based on my own experience as well, I just thought, you know, I've overcome it. I've got through it and I wish I had a book that I could turn to where I didn't feel alone," she says.

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