How to Maintain Muscle Mass

This week I talk to Ben House. We talk about his recent diet where he’s gotten leaner than ever in his life. Everything from Refeeds/diet breaks to why Ben doesn’t want to step on stage is covered in this episode. Definitely of interest for anyone who has stepped or is going to step on stage or coach that process. Timestamps: (00:00) Intro (02:20) What was the desire to get lean? (05:12) Why not go for the bodybuilding stage? (11:35) Reasons why to do bodybuilding (21:08) Coached by Eric Helms. Self-coached vs. having a coach (27:14) Feeling okay during a deficit (31:47) Know what type of diet works for you (35:32) Refeeds (41:34) Training volume and performance during a cutting phase (45:28) Maintaining muscle mass in a cut (56:32) How many more weeks are left for the diet and what's the strategy afterwards? (59:44) Taking Bloodwork for health markers (01:03:36) What's about to come? https://www.instagram.com/drbenhouse/ https://www.deconstructnutrition.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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