AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Colin DeYoung || Cybernetics and the Science of Personality
The Psychology Podcast
Exploring Mindfulness and its Effects on Thoughts and Judgments
In this chapter, the hosts explore the concept of mindfulness and its ability to cultivate awareness and careful attention to thoughts and sensations, without immediate judgment. They also discuss the effectiveness of MBSR in achieving mindfulness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode