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#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

The Doctor's Kitchen Podcast

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Intro

This chapter explores the intersection of longevity medicine and lifestyle choices, emphasizing the role of food and habits in enhancing health spans. With practical scientific advice and insights from an expert, listeners are motivated to make impactful changes for a longer, healthier life.

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