Choiceology with Katy Milkman cover image

If Only …: With Guests Stirling Hart & Colin Camerer

Choiceology with Katy Milkman

CHAPTER

The Importance of Strength Training

Sterling had several early career successes, including his first world record as a tree climber in 2010. He joined Team Canada at the Steel Timber Sports World Championships in 2014, where the Team won silver. In 2016, he qualified to compete for the title of Best Lumberjack in the world. Sterling: "I started eating more, lifting heavier and put on about 10 to 15 pounds"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner