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1840: Eleven Steps to a Single-Digit Body Fat Percentage
Mind Pump: Raw Fitness Truth
Weading Equals Fatlov Yesd
When we are like, trying to lose 50 pounds of body fat, a, there's a lot of mental, mental games involve. I think that what most people do is the they ok, i've made this shift. I'm cutting calories. I want to burn and move. And so they take that mind set into their weight training. The longest i've ever done cardiis four weeks, and most often it was two. But if you'd make this part of your long term routine, what you're doing is your countering that muscle building signal through strength training. It really only encourages the muscle paradown process.
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