Mindfulness on My Own Terms with ADHD
Translating ADHD
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Using Tarot Cards as a Way to Disrupt
Victor: I think it's relevant here to call back to a model that we introduced on the podcast and that we've been really using heavily and kind of modeling our coaching classes after. The idea that when we're going into the valley or into our limbic brain that we can pause notice and name what's happening. And then once we're able to do that in that critical moment, there is an opportunity to disrupt to have a different experience. Cam: My client who hikes, she needed a disrupt. She thought it was about sorting out her to do list. Victor: For us with ADHD, it can be really hard to create some space between that incoming, and the response that
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