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VISHEN LAKHIANI - MINDVALLEY

London Real

00:00

How to Cope With Depression and Anxiety

When you run these techniques, the way you function in the world fundamentally changes. Levels of stress go down and your levels of anxiety go down. When you start seeing other people as being primarily good, you start to see yourself living in a safer wirl. You start to trust more, and you start to fear less. It's all about expanding your compassion, appreciation for fellow human beings. And maybe this is because we are all part of this human colossus that can learn from each other.

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