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Katherine May on Enchantment, Building Community, Tasting Words, and a Drink of Lake Water

Contemplify

CHAPTER

Exploring Anxiety and Wonder

This chapter explores the complex interplay between anxiety and wonder, proposing that intentionally practicing wonder can alleviate anxiety and enhance mental well-being. It emphasizes the importance of cultivating a sense of wonder to reclaim focus and promote humility in the face of perfectionism.

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