ADHD Experts Podcast cover image

586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain

ADHD Experts Podcast

00:00

Choosing the best dance style

Julia Basso recommends joyful, heart-rate–appropriate styles and tailoring movement to regulate sympathetic or parasympathetic states.

Play episode from 39:11
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app