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6min chapter
Throwing Out the Manual: How Expectations May be Sabotaging Your Relationship
Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
Intro
This chapter explores the concept of personal expectations, or 'manuals,' that individuals impose on themselves and others. It examines the negative impact of these unrealistic standards on relationships and personal happiness, advocating for a release of control over emotional responses to foster better connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode