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EP 22 - Paul Chek: How to Evolve Yourself Mentally

Spirit Gym with Paul Chek

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The Four Doctor Core Values

The six foundation principles nutrition hydration hydrating well sleep breathing thinking and moving then you realize that those are your values. If we don't take care of ourselves at the basic four doctor level then we usually have too much stress and too high levels of stress hormones in our body to be creative. Carl Jung says the average man or woman can never be successful so to evolve means to recognize what average is in your life and step out of it  and move forward in ways that are dream affirmative.

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