Introduction

i've surprised myself by my lack of will power. I need to find a way of getting control back over what and how i eat. A friend has suggested trying quito for a few weeks, blow car bi fat. All i can say is, it hasn't been a quito christmas. Shela dillon sent me a panatone. How could i resist? So i feel like i'm mag to squaro. It's six o'clock in the morning on august fifteenth, and i've just had a heavy week of recording programmes,. 've been snacking away, giving into cravings. We hope you enjoy this edition. This is the b b