Using Breath to Calm the Nervous System

Episode 29 of the Long Covid Podcast is a chat with Lorna Nicholson, founder of PoTS UK and breathing aficionado.

We try to de-mystify the condition of PoTS that so many people with Long Covid seem to have developed, as well as talking about my new favourite topic of breathing and how we can help our bodies. Lorna's experience of having PoTS means that she really gets what a lot of us are going through.

I hope you enjoy listening to her as much as I did.

Links:
http://lornanpilates.co.uk/

https://www.sirpa.org/

https://podcasts.apple.com/gb/podcast/episode-159-recovery-from-long-covid-with-kurt/id1439580309?i=1000543810781

https://podcasts.apple.com/gb/podcast/episode-122-recovery-from-covid-long-haul-with-lieke/id1439580309?i=1000510720985

Long Covid - a mindbody perspective (1) video

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.

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For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**