The Human Upgrade with Dave Asprey cover image

How to Stay Present No Matter What – Don Wood, Ph.D. : 648

The Human Upgrade with Dave Asprey

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Enhancing Brainwaves and Sleep for Trauma Recovery

This chapter explores the connection between energy production, brainwave activity, and the effects of sleep on cognitive functions and trauma resolution. It discusses how certain health conditions influence brainwave production and presents lion's mane mushroom extract as a potential aid for improving sleep quality and supporting trauma recovery.

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