Episode 468: The Ripple Effect Podcast (Dr. Alan Palmer | Truth Will Prevail: 1200 Studies That Refute Vaccine Claims)
The Ripple Effect Podcast
How to Make a Healthy Drink for Yourself
In the morning, I'll make a health drink. And that little drink, I don't drink coffee. Just get up and go, you know, in the morning. Uh, it's helped me a lot with my, my back pain,. My inflammation with, uh, higher dose fish oil and curcumin. So I mean, I, I just do all those things magnesium. I optimize my vitamin D level. He gets his vitamin D levels tested probably three times a year to make sure he'm in that 50 to 70 or 60 to 80 range somewhere around 70, um, nana, nanograms per decoliter. Um, I try to avoid gluten more of a
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