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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Huberman Lab

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Nutrition and Supplements for Performance

This chapter explores the crucial role of nutrition and supplementation in enhancing workout performance, focusing on macronutrient intake and the strategic use of caffeine. Highlights include the importance of dosage, timing, and potential risks associated with stimulant use, alongside alternative supplements like citrulline and alpha-GPC. It also addresses the supplementation of Rhodiola Rosea and the importance of quality sourcing amidst drug testing challenges.

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