Eating Out: Avoiding Seed Oils with a Restaurant Card

Your favorite “healthy” foods might be making you sick. In this episode, Ben Azadi exposes 11 hidden ingredients that are silently destroying your metabolism, hormones, and gut health — from maltodextrin and seed oils to artificial sweeteners and preservatives.

Ben breaks down how each toxin affects your body, how to spot them on labels, and what to eat instead. He also shares why RFK Jr. is calling for these dangerous additives to be banned and how food industry corruption keeps them legal.

You’ll learn practical swaps, detox tips, and how to “vote with your fork” to protect yourself and your family.

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