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#162: How to Be Tim Ferriss - Featuring Freakonomics

The Tim Ferriss Show

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Lucid Dreaming

Ferris is what you might call a serial obsessionist. At the moment, one of his obsessions is lucid dreaming. Having a basic understanding of sleep cycles is helpful. If you can wake yourself during a remcycle, stay awake for, say, ten to 50 minutes and then go back to sleep, that will times, increase the frequency of inducing lucidity. There are some people who take hooperzine a, which is an aseal colonistrace inhibitor, prior to sleep, in the belief that it facilitates lucid dreaming. Have you tried it? I have difficult to say if that is causal or placebo or otherwise, but seems to be a plausible mechanism.

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