Special Episode: International Women's Day 2023
Careers in Your Ears
00:00
How to Regulate Your Emotions
Learn to regulate my emotions was a big one that I I had to learn myself because if you growing up in an environment where you are never allowed to express emotions and learning to face it in a way that's other than suppressing. mindfulness like it's a big thing these days like these these resources on YouTube can paid apps and and finding that just doing things mindfully and and being in the present moment is very freeing.
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