Theresa Melito-Conners, PhD | Owning Your Self-Care
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The Third Domain of Self Care
The third domain of self care is actually soothing strategies. Some people may want to use sounds or tactile sensations or smells. One of the easiest, most efficient and effective ways to soothe is to breathe. And our next domen is mindfulness and self awareness. That's really being in the present moment, taking time to just be here.
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