Fear, good arousal and toxic anxiety

An acclaimed leadership expert, psychologist, and New York Times best-selling author, Dr. Henry Cloud is one of the most influential leaders in personal growth and development. His books have sold more than 10 million copies and he's helped countless people improve their relationships, leadership skills and workplace performance. On this episode, Dr. Cloud talks about the four corners of connection, why it's important to set boundaries, and how to recognize toxic relationships. If you want more, head over to his website for a great collection of resources on leadership, relationships, productivity, and happiness.

Show Notes

• Cloud breaks down the four corners of connection (8:30)
• Do this exercise to determine if your energy and priorities are aligned (18:15)
• Stop being afraid of fear (20:55)
• The importance of setting boundaries (32:05)

Resources Mentioned

• The Power of the Other by Dr. Henry Cloud
• Boundaries by Dr. Henry Cloud
• Ego Psychology by Gertrude Rubin Blanck
• No Man Is An Island by Thomas Merton
• The Divided SelfD. Laing
• Love and Will by Rollo May
• Management by Peter Drucker

Recommended For You

Did you enjoy this episode? Then listen to:

• Jim Loehr on the Power of Full Engagement
• Chipper Jones on What Baseball Taught Me About Failure
• Isaac Lidsky on Mastering Your Reality

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