I Love to Talk About My Feelings

I struggle with anxiety, like almost on a daily basis. I've struggled with depression before. My family has always been very open about going to therapy and just talking about your feelings. So I'm so grateful to have grown up with that. And I've seen my parents struggle with it as well and completely become so much better after therapy and journaling and talking. That was a little self-reflecting journey that I had to go through during the pandemic. It'll really keep you healthy to just be able to like talk about things. A lot of people don't think that they can talk about it. They kind of just would rather like keep it to themselves. But I think