2min chapter

The Physical Performance Show cover image

252: Expert Edition: Rory Darkins, Psychology Researcher, Mental Skills Coach, ‘Positive Psychology for the Endurance Athlete’

The Physical Performance Show

CHAPTER

How to Perform at Your Best

Rory dark: My best piece of advice to perform at your best would be to authentically express yourself in the way that best fits the situation. He says it's really about being fully yourself and only that not trying to be anyone else. "The more we do that the more we reveal what we're really capable of so i think authenticity is at the heart of that"

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