Discover the transformative power of strategic pauses in your daily life. This episode explores how moments of conscious stillness become gateways to clarity, better decisions, and deeper connection with your authentic wisdom.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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