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19min chapter
SOLO: You've Never Thought About Relationships Like This
The Flynn Skidmore Podcast
Internal Family Systems: Relationships with Oneself and Others
This chapter explores the concept of internal parts and their role in relationships. The speaker discusses the importance of relating to oneself in a loving and kind way, as well as understanding the different parts within oneself. They emphasize the need to bring awareness and unconditional warmth to these parts, viewing them as a part of a larger ecosystem rather than operating in isolation.
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