Sarah Brewer is a certified life and faith-based coach. She hosts the Overcome Pornography for Good podcast. This week she talks about emotion doc, Radical Acceptance.
Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” This is what radical acceptance means. Practicing radical acceptance won’t mean you’ll stay stuck, it's what will fuel the change you want. So this week, I’m offering my favorite sentences that you can add to your Emotion Doc to help you access this emotion.