The Melanie Avalon Biohacking Podcast cover image

#171 - Dr. Nayan Patel: Glutathione Supplementation Myths, Antioxidants & Detox, Reducing Oxidative Stress, Anti-Aging, Oral Vs.Topical Glutathione, Hormone Replacement, And More!

The Melanie Avalon Biohacking Podcast

CHAPTER

What Can We Learn From Testing Our Glutathione Levels?

There's a normal range of glutathione. Most adults are in the low fibers or below 500 millimoles per liter. The key is to get to 900 and keep it that way for longer periods of time. When you take a liposomal form, the levels are not going to increase immediately because the body has to break down those amino acids first.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner