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132: Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) (Expert Edition) Part 2

The Physical Performance Show

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Tips for the Master's Runner

The take home point for footwear selection for the masters runners is just be cautious. If you're going towards a minimalist otherwise, you're pretty safe. Strength training also will head off some of the muscular changes that we see with aging and so forth. And get in the gym and do it regularly.

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