This episode is brought to you by Cozy Earth, Mitopure, and Beekeeper’s Naturals.

Today on The Dhru Purohit Podcast, Dhru sits down with Antonio Neves to talk about why more people are quitting or greatly reducing their alcohol intake. They also discuss their personal relationships with alcohol and how it fits into their social lives, the problems with alcohol alternatives, and so much more.

Antonio Neves is an entrepreneur, award-winning journalist, and world-renowned speaker known for helping people get unstuck and confidently make their next move. He is the founder of the Man Morning newsletter, a free three-minute newsletter that provides growth-minded men with thoughtful insights and powerful questions to start their day. He’s also the bestselling author of Stop Living on Autopilot and host of The Antonio Neves Show podcast.

In this episode, Dhru and Antonio dive into:

-Dhru and Antonio’s current relationship with alcohol (2:14)

-Statistics on alcohol and its risks (8:04)

-The power of community (25:12)

-Where to find a community of growth-minded people (49:05)

-Alcohol alternatives (1:05:25)

-Walking for mental clarity and connection (1:28:32)

-Principles for building a close-knit community (1:43:03)

-Reconnecting with friends (1:45:00)

Also mentioned in this episode:

-Sign up for Try This Newsletter here

-Try This: 3 Reasons to Minimize Alcohol Intake

-Try This: A Little Reminder

-Drs. David and Austin Perlmutter Episode

For more on Antonio Neves, follow him on Instagram @theantonioneves, and through his website, https://www.theantonioneves.com. Get his book, Stop Living on Autopilot here.

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Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to timelinenutrition.com/dhru for 10% off.

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Introduction

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