Mastering Nutrition cover image

Self Experiments In the Biochemically Unoptimized State

Mastering Nutrition

CHAPTER

The Effects of a High Carb Diet on Glucose Levels

The high carb diet led to 13.5 milligrams per deciliter higher fasting glucose, but the standard deviation was very high 29.7 milligram/deciliter across 95% of a large population. The ultimate fate of glucose is disproportionately good at lactate rather than to be fully burned for energy. So I think that I'm unhealthy compared to the average person with respect to biotin and pyruvate carboxylase, but I think I'm healthier than the average person in terms of insulin signaling and glycolysis overall.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner