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The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

The HyPaultrophy podcast

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Unlocking Muscle Activation for Hypertrophy

This chapter explores the relationship between muscle activation and hypertrophy, focusing on the gluteal muscles. It highlights the importance of understanding active length tension and neuromechanical matching for effective training outcomes. By debunking common misconceptions about angle and activation, it emphasizes that true muscle growth stems from optimal activation strategies rather than just mechanical tension.

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