Episode 113 | Dr. Sara Lazar, PhD: The Science Of Yoga And Mindfulness For Pain
Pain Science Education
00:00
Mindfulness in Yoga Practice
This chapter explores the intersection of yoga and mindfulness, focusing on how integrating mindfulness into yoga enhances self-awareness and observation. It compares gentle yoga to more vigorous practices and highlights the Kripalu style's emphasis on compassion and mindful awareness. Additionally, it examines the effects of meditation types on the brain, stress reduction, and the significance of maintaining consistent mindfulness practice for optimal benefits.
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