Triathlete to HYROX — Training Less, Racing Faster with Emilio Aguayo
Rox Lyfe - The HYROX Podcast
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Exploring Cadence and Race Performance
This chapter focuses on the individual's running cadence, emphasizing its variability and personal insights on improvement. It shares an elite athlete's racing experiences, including the impact of health on performance at recent competitions in Barcelona and Berlin. The discussion highlights training methods, race conditions, and the importance of competing alongside strong athletes for achieving personal bests.
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