10% Happier with Dan Harris cover image

Finally... The Joseph Goldstein Episode

10% Happier with Dan Harris

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Understanding Desire and Mindfulness

This chapter examines the nature of desire and its impact on behavior, highlighting the interplay between human emotions, willpower, and mindfulness practices. The speakers discuss how recognizing and observing desires can lead to personal growth and a deeper understanding of happiness beyond fleeting pleasures. Through insights on meditation and self-awareness, they explore the transformative power of renunciation and the importance of acknowledging desires without succumbing to them.

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