Biomechanics in Bodybuilding: Principles and Strategies

To complement the recent appearance of Dr. Wes Goodman, we now have the founder of N1 Education, Coach Kassem Hanson to join us on iron culture to discuss applied biomechanics and anatomy for bodybuilding. We discuss the limitations of research, what might be considered fundamental features of effective hypertrophy exercises, common mistakes and misunderstandings of applied anatomy, individual differences and more! Join us in this discussion of bodybuilding functional anatomy and learn how to take your, or your clients training that much closer to optimal.

00:00 The Erics introduce Kassem and the topic

Iron Culture Ep. 273- Biomechanics For Powerlifting https://www.youtube.com/watch?v=BB6_fIlx8EA

05:09 Why and how Kassem is ruining resistance training for the youth

10:43 Kassem’s background and what he does

19:00 What the technology is actually measuring and their limitations

27:13 Exercise selection principles

40:43 Working around structural limitations and injuries

47:27 Getting into the weeds of exercise selection for hypertrophy

1:00:08 The application of biomechanics research for training

1:06:30 Making the leg press more glute or quad focused

1:16:33 Considering and balancing different variables

1:25:12 An insight into an N1 study and a quick discussion on lengthened partials

1:32:32 The application of biomechanics principles and research

1:42:15 Closing out this conceptual discussion and where to find Kassem

Kassem 

Instagram: @coach_kassem https://www.instagram.com/coach_kassem/?hl=en

N1 Education

Website: https://n1.education/

Instagram: @n1.education https://www.instagram.com/n1.education/?hl=en

N1 Training

Website: https://n1.training/ 

Instagram: @n1.training https://www.instagram.com/n1.training/?hl=en